Ready to shake off stress and reconnect—with yourself and nature?

Join us for an immersive ladies-only experience designed to help you slow down, breathe deeply, and get back into your body. We’ll kayak together to a secluded island off the coast of Charleston for a restorative, nature-based workshop led by somatic practitioner Ashleigh Westenhoff and paddle guide Lauren Pavao of High Tide Paddle Co.

This 3-hour experience is just $88, including kayak gear, instruction, and a guided somatic session in a beautiful, wild setting.

This is your invitation to come back home to yourself.

SPOTS ARE LIMITED. GRAB YOURS NOW 👇

What to Expect

• A guided paddle to a peaceful, magical island only accessible by boat

• A somatic stress-release session grounded in nature, education, and mindfulness

• Kayak gear + instruction provided—no experience necessary!

• Space to connect with like-minded women and your natural environment

• Tools and practices that go beyond talk therapy—body-based ways to unwind chronic stress

• An intentional start to your weekend—rooted, relaxed, and renewed

Why This Workshop?

In a world that’s always rushing, we’re inviting you to slow down on purpose. This isn’t just a paddle trip or a wellness class—it’s a moment to reset your nervous system and learn how to carry that calm into your everyday life.

We believe healing happens in motion, in nature, and in community. This ladies-only paddle is a chance to be held by the water, the land, and the women beside you. Come be a part of it—for just $88.

Meet Your Guides

Ashleigh Westenhoff is an ecosomatic practitioner who helps chronically stressed women reconnect to their bodies and the earth. Her approach is rooted in the belief that our deepest healing happens when we build a relationship with our internal landscape and the one around us. In this workshop, she’ll guide you through somatic practices that ground your nervous system using the natural magic of Charleston’s marshes. Connect with her on Instagram @somaticsforstress or on her website: somaticsforstress.com.

Lauren Pavao, founder of High Tide Paddle Co and Paddle Babes, is passionate about helping women connect through water, adventure, and the outdoors. She’ll be your guide on the paddle, making sure you feel confident and calm on the water—no matter your experience level. Connect with her on instagram @hightidepaddle or on her website: hightidepaddle.co.