HIGH TIDE PADDLE BABES

Best of Charleston 2026 Finalist

CHARLESTON’S ONLY
KAYAK + PADDLEBOARD CLUB
FOR LADIES

get on the water with us

Unplug from your to-do list, join the sisterhood, connect with nature, + find your best self out on the water with Paddle Babes.

Why Paddle with Us?

  • Beginner-Friendly Adventures

    We offer a supportive space and provide everything you need—gear, certified instruction, and a welcoming community—to ensure a stress-free and enjoyable experience on the water. And we always move at a leisurely, beginner’s pace!

  • Empowerment Through Nature

    Inspired by the Blue Mind philosophy, we believe time spent paddling isn’t just an activity—it’s a way to reduce stress, boost mental well-being, and reconnect with yourself.

  • Community and Connection

    Behind safety, creating a welcoming and inclusive community is our top priority. Paddling with us is not just going on a tour—it’s a space to meet like-minded women, building longtime friendships, and share experiences that make CHS feel like home.

our mission

  • At Paddle Babes, safety comes first—we empower women to paddle confidently and responsibly.

  • Right after safety, friendship and community are the heart of Paddle Babes. We foster a welcoming, judgment-free space where women build real connections on and off the water.

  • Through connection with nature, we support mental well-being, encourage conservation, and inspire a deep respect for Charleston’s waterways.

  • We believe paddling should be fun, freeing, and accessible to the women of Charleston.

Connect with fellow paddlers, plan meetups, get expert paddle tips + safety advice, and stay in the loop on events and conservation efforts:

JOIN the PADDLE BABES on slack

PADDLE BABES IS A PRIVATE CLUB.
BECOME A MEMBER

  • Paddle Babes is a laid-back women's group focused on fun, community, and exploration on Charleston's waterways. No experience needed—just bring your adventurous spirit! We offer kayaks, SUPs, and all the gear you need! We even teach you how to paddle.

    Learn More

  • Ready to dive in? Start your membership here.

  • Paddle Babes are committed to conservation through marsh restoration, responsible wildlife stewardship, and community action. Join us in protecting the places we love to paddle!

    Learn More

HI! I’m Lauren

Welcome to High Tide Paddle Babes! I'm Lauren, your guide to rediscovering confidence and connection through the serene waters of the Lowcountry.

With a passion for empowering women on the water, I've created a space where age and experience are just numbers, and the real journey is about finding your place in the rhythm of nature.

As a certified kayak and SUP instructor with a rich background in education and conservation, I'm here to equip you with not just a paddle, but a new perspective on adventure and community.

Ready to embrace the magic of nature with us? Let's get salty!

Hear From The Community

  • "Paddle Babes has been such a highlight of this year. "

    “Paddle Babes has been such a highlight of this year. I've never felt more comfortable out on the water and so connected to this beautiful place!"

  • "Paddle Babes... It's so good—mind, body, and soul."

    “I love what you have created with Paddle Babes. It's so good—mind, body, and soul."

  • “...uplifted by Lauren and empowered by her teaching."

    “We all left the ladies’ sunset camp uplifted by Lauren and empowered by her teaching."

  • "I can’t thank Lauren enough for creating this class and giving these kids the best real life science experience."

    “I can’t thank Lauren enough for creating this class and giving these kids the best real life science experience. Is there really a better classroom than this?”

  • Ready to Make Waves?

    Dip your paddle into the waters of change. Join us at Paddle Babes and discover the strength, adventure, and community waiting for you.

    join us