What if your hormones weren’t something to manage, suppress, or fix but a powerful internal tide inviting you into deeper alignment?

Your hormonal cycle isn’t random or broken. It’s intelligent. It’s a finely tuned rhythm of biochemical shifts designed to support your metabolism, mood, energy, creativity, communication, rest, and renewal.

When you understand these shifts, you stop fighting your body and start flowing with it.

Waves Within is a ladies-only workshop that blends functional hormone education with nervous system tools, somatic practice, and saltwater ritual — all designed to help you tune into your cycle as a source of power, not a problem.

SPOTS ARE LIMITED. GRAB YOURS NOW 👇

We’ll kayak together across the water, arriving on a magical lowcountry island where you’ll experience:

• A deeply embodied journey through the four hormone cycle phases, helping you recognize and interpret your body’s shifts with confidence and ease

• A simple yet powerful guide to understanding how your hormones, gut, liver, and minerals affect your mood, energy, and life force

• Cycle mapping and reflection to understand where you are and what you need

• A soothing nervous system reset to restore ease, safety, and freedom within your body

• A sacred saltwater ritual to release resistance and surrender to your natural flow

This is an opportunity to learn the language of your body and to connect the science of your hormones with the deeper soul wisdom of being a woman.

You’ll walk away with more than information. You’ll leave with a felt experience of what it means to trust your cycle, to honor your phases, and to move through life in rhythm with your own inner tide.

What Participants Will Walk Away With:

• A felt, embodied understanding of the four hormonal phases and how they show up in body and mind

• Clear insights into how hormones, gut, liver, and minerals work together to influence mood, energy, and vitality

• Practical tools for cycle mapping, self-reflection, and honoring their needs phase by phase

• Nervous system regulation practices that support ease and flow in daily life

• A sacred saltwater ritual experience to deepen connection with their body’s natural tides

• A renewed relationship with their feminine biology, inviting trust, presence, and flow

• A soul-deep remembering that your body isn’t a problem, it’s a tide to trust

• Sisterhood, clarity, and saltwater in your hair

Meet Your Guides

Sarah Ball, founder of Hormone Goddess, mentors high-functioning women who are ready to leave hormonal chaos and “cellular survival mode” behind. Through a powerful blend of cutting-edge science, functional testing, nervous system regulation, and soul work, her signature ROOTS method guides women to tune into their unique biology, reclaim their vibrant energy, and step fully into their power and aliveness. Connect with her on instagram @thehormonegoddess or on her website: www.hormonegoddess.com

Lauren Pavao, founder of High Tide Paddle Co and Paddle Babes, is passionate about helping women disconnect from the hustle and connect with themselves through water, adventure, and the outdoors. She’ll be your guide on the paddle, making sure you feel confident and calm on the water—no matter your experience level. Connect with her on instagram @hightidepaddle or on her website: hightidepaddle.co.